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Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.
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- Original Title: Rodney Yee's A.M. Yoga for Your Week - 3 Back Bends
- Release: 2008-01-01
- Rating: 0 by 0 users
- Runtime: * min.
- Language: English
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- Stars: Rodney Yee
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Rodney yee am yoga amazing relaxation yoga rodney yee ampm dvd rodney yee and colleen saidman teach restorative yoga be well week ep 6 reserve channel duration 812 reserve channel 21948 views Amazon am yoga for your week rodney yee gaiam let rodney yee be your daily guide through these five 20minute morning practices each workout focuses on a specific area to loosen your muscles relax your mind and energize you for the day ahead choose from standing poses twists backbends forward bends and hip openers it s simple enough for beginners but effective for everyone Am yoga for your week import amazonca rodney yee oh i love rodney yee his calm voice the way he describes the poses the music the scenery everything except some of the poses are beyond me but hope i will improve enough to do them some year soon theres no way i can do the standing poses but have managed twists hip openers forward bends back bends pity he doesnt realise there are
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